Specialty Eye Care
Digital Eye Strain
How Much Screen Time Are Your Eyes Getting?
From streaming your favourite shows and working from home, to video calls with family and endless “doom scrolling”- screens are part of everyday life. While technology keeps us connected and productive, it also asks a lot of our eyes.
Long hours on computers, tablets, phones, and gaming systems can quietly strain your vision. Whether you’re finishing reports, studying, or sneaking in “just one more level,” your eyes are working harder than you may realize.
At Academy Optical, we understand how important comfortable, clear vision is in your daily life. Our goal is to help you see and feel your best using modern eye care, personalized solutions, and up-to-date technology designed for today’s digital world.
If your eyes are feeling tired, dry, or unfocused — you don’t have to push through it. We’re here to help.
What Is Digital Eye Strain?
Symptoms may include:
- Tired, aching, or burning eyes
- Redness or irritation
- Dry or watery eyes
- Blurred or fluctuating vision
- Headaches
- Light sensitivity
- Neck, shoulder, or posture-related discomfort
Unlike reading a book, screens force your eyes to constantly refocus, track, and adjust to light and contrast. Over time, this extra demand can lead to discomfort and reduced visual performance.
Factors that often contribute include:
- Screen brightness and contrast
- Glare from windows or overhead lighting
- Poor room lighting
- Reduced blinking while using devices
- Small text and prolonged focusing
- Desk setup, posture, and ergonomics
Book Today
Let us help you see and look your best.